refactor(wpcarro/blog): Prefer depot.web.blog
Hugo is a bit too heavyweight for my taste. Change-Id: I331bc5898bd40f1a03bbde8ad69fe3cc9f72c18b Reviewed-on: https://cl.tvl.fyi/c/depot/+/4704 Reviewed-by: wpcarro <wpcarro@gmail.com> Autosubmit: wpcarro <wpcarro@gmail.com> Tested-by: BuildkiteCI
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								users/wpcarro/website/blog/posts/cell-phone-experiment.md
									
										
									
									
									
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| ### TL;DR | ||||
| 
 | ||||
| I will not use my cell phone during March to learn more about how much I depend | ||||
| on it. | ||||
| 
 | ||||
| ### Explore/Exploit | ||||
| 
 | ||||
| Ever since I read Charles Duhigg's book, [The Power of Habit](poh), I try to | ||||
| habituate as many aspects of my life as I can. | ||||
| 
 | ||||
| Making my bed every morning is an example of a habit -- so too is flossing at | ||||
| night before bed. | ||||
| 
 | ||||
| The *exploit* axis of the [explore/exploit tradeoff](exp-exp) endows habits with | ||||
| their power. Brian Christian and Tom Griffiths explain this concept more clearly | ||||
| than I can in Chapter 2 of their exceptional book, [Algorithms to Live | ||||
| By](algos). | ||||
| 
 | ||||
| Habits are powerful, but if I overly exploit an activity, I may settle on a | ||||
| local optimum in lieu of settling on a global optimum; these are the opportunity | ||||
| costs of exploiting (i.e. habits) versus exploring (i.e. spontaneity). | ||||
| 
 | ||||
| But what if it was possible to habituate exploration? | ||||
| 
 | ||||
| ### Monthly challenges | ||||
| 
 | ||||
| Every month since October 2018, I challenge myself to try something new. In the | ||||
| past, monthly challenges have been things like: | ||||
| - sign up and take Brazilian Jiu Jitsu classes | ||||
| - buy a guitar and learn [Freight Train](https://www.youtube.com/watch?v=IUK8emiWabU) | ||||
| - study Italian | ||||
| - learn a handstand | ||||
| 
 | ||||
| Typically for an activity to qualify as a challenge, I must spend *at least | ||||
| fifteen minutes* working on it *at least five days* each week. | ||||
| 
 | ||||
| This month (i.e. March) I'm challenging myself to avoid using my cell phone. | ||||
| 
 | ||||
| My parents gave me a cell phone when when I was a freshman in High School; I was | ||||
| 14 years old. I am now 28, so I have been using a cell phone semi-daily for over | ||||
| a decade. | ||||
| 
 | ||||
| While I enjoy the convenience that my cell phone provides me, I am curious to | ||||
| suspend my usage to more clearly understand how much I depend on it... | ||||
| 
 | ||||
| ### April | ||||
| 
 | ||||
| Now it is early April, and I completed March's challenge. So how was it? | ||||
| 
 | ||||
| Below I outline the parts of using a cell phone that I missed and the parts that | ||||
| I surprisingly did not miss. I will also mention the two times that I used my | ||||
| cell phone and why. | ||||
| 
 | ||||
| The first three things that I missed all relate to time. | ||||
| 
 | ||||
| #### Timekeeping | ||||
| 
 | ||||
| On the first day I realized that unless I was near a computer, I did not know | ||||
| what time it was. | ||||
| 
 | ||||
| I exclusively use my cell phone as my watch; I do not wear a watch. To adapt, I | ||||
| started looking for clocks around my office and while I was taking public | ||||
| transportation. Thankfully London posts the current time on the digital train | ||||
| schedules. This oriented me while I was traveling, which was also when I needed | ||||
| to know the time the most. | ||||
| 
 | ||||
| Most of the month, however, I never precisely knew what time it was. | ||||
| 
 | ||||
| #### Alarm clocks | ||||
| 
 | ||||
| While I anticipated living without an alarm clock prior to the experiment, I | ||||
| decided against buying a substitute. Prior to this month, I theorized that | ||||
| morning alarms probably disrupt the quality of my sleep. If I'm tired, shouldn't | ||||
| I keep sleeping? | ||||
| 
 | ||||
| As the month progressed and my 24 hour day morphed into a 25 hour day, I learned | ||||
| that I would prefer waking up at a set time every day and synchronize my | ||||
| schedule with the rest of my timezone. | ||||
| 
 | ||||
| I am still unsure if alarm clocks are helpful in the long-term. I would have | ||||
| slept with the curtains drawn to allow the morning sun to wake me | ||||
| up. Unfortunately, I live on the ground floor nearby a brightly shining street | ||||
| lamp that spills into my bedroom. | ||||
| 
 | ||||
| If I lived somewhere more remote (perhaps even a suburb would do) I would like | ||||
| to repeat an experiment where I live for a month without an alarm clock. | ||||
| 
 | ||||
| For now, I must return to the Temple of Chronology and supplicate until Father | ||||
| Time restores my sanity. | ||||
| 
 | ||||
| #### Timers | ||||
| 
 | ||||
| Using timers motivates me to do a bunch of short tasks like cleaning my flat for | ||||
| fifteen minutes, stretching, or reading before bed. Thankfully, I already owned | ||||
| a physical timer that I keep in my kitchen. This replaced the timer on my phone | ||||
| without disrupting my routine. | ||||
| 
 | ||||
| #### Maps | ||||
| 
 | ||||
| Speaking of being disoriented, what about living without maps software?  On the | ||||
| few occasions where I traveled somewhere that was unfamiliar to me, I had to | ||||
| memorize the directions from my computer before I departed. | ||||
| 
 | ||||
| At least I didn't need to visit gas stations or museums to buy trifold tourist | ||||
| maps... | ||||
| 
 | ||||
| I once left my office mistakenly assuming that I would download the directions | ||||
| to my destination while commuting. As I awaited the office elevator, I realized | ||||
| that I had no clue where I was heading. | ||||
| 
 | ||||
| Thankfully I wasn't far from the safety, comfort, and familiarity of my desktop | ||||
| computer -- with its fatty WiFi connection. In no time I was studying Google | ||||
| Maps in my web browser and memorizing the directions. | ||||
| 
 | ||||
| Overall this was hardly an inconvenience, and I think I even enjoyed | ||||
| stress-testing my memory: a job that I so often outsource to hardware. | ||||
| 
 | ||||
| #### Rendezvouses | ||||
| 
 | ||||
| A couple of times I met friends in various parts of the city. Organizing these | ||||
| particular rendezvouses was a novel (read: anachronistic) experience. For all | ||||
| you young whippersnappers reading, take out your stone tablets and chisels. I'm | ||||
| going to explain how this works: | ||||
| 
 | ||||
| First I would tell my friends where and when to meet me. I emphasized that I | ||||
| would be quite helpless to any changes they might make to the plans once I began | ||||
| commuting, which made the commitments unusually more binding. | ||||
| 
 | ||||
| On one occasion my friend -- who is characteristically prompt, and even chides | ||||
| me for when I'm late -- was twenty minutes late for our engagement. My friend is | ||||
| German, so I figured I should do my civic duty of alerting the German embassy | ||||
| that my friend had broken German code, is obscenely late, and should therefore | ||||
| hand-in his passport and renounce his citizenship. After awhile my conscience | ||||
| advised me to reconsider. | ||||
| 
 | ||||
| It was fortunate for both of us that I did not fully understand how late he was. | ||||
| Remember: I didn't know what time it was. | ||||
| 
 | ||||
| I decided this would be a useful opportunity to test my patience, so I loitered | ||||
| for twenty minutes outside of our meeting point. He couldn't text me to tell me | ||||
| that he was late. I couldn't listen to music, call family or friends, or partake | ||||
| in any of the other rituals that modern-day loiterers observe to pass the | ||||
| time. In the end he showed up, and it was scarcely a big deal. | ||||
| 
 | ||||
| This experience made me wonder what the policy for abandoning plans is when | ||||
| someone is running late. Before smart phones, how long did people wait? Maybe | ||||
| the proper etiquette is to wait long enough for you to absolve yourself of the | ||||
| guilt of flaking in the unlikely event that your friend arrives shortly after | ||||
| you leave. | ||||
| 
 | ||||
| So... thirty minutes? I'll call my grandma tomorrow and ask her. | ||||
| 
 | ||||
| #### Boredom | ||||
| 
 | ||||
| My phone couldn't entertain me while I queued at the grocery store. Same too | ||||
| when I commuted. | ||||
| 
 | ||||
| I also found myself listening to less music than I usually do. I decided to read | ||||
| to occupy the void when I could; this helped me progress towards completing this | ||||
| year's [GoodReads challenge][gr-annual]. | ||||
| 
 | ||||
| ### Cheating | ||||
| 
 | ||||
| I used my phone twice during March. | ||||
| 
 | ||||
| 1. Once to use my bank's mobile app to internationally transfer money from my | ||||
|    U.K. account to my U.S. account. I could have used [TransferWise's][tw] | ||||
|    website, but I didn't. | ||||
| 2. Another time I used my phone to take pictures of an item that I wanted to | ||||
|    sell on [CraigsList][cl]. I could have and perhaps should have used my laptop's | ||||
|    webcam, but at the time, I didn't want to. I am accustomed to using my phone | ||||
|    to take pictures, and I wanted to sell something. | ||||
| 
 | ||||
| In both of these cases, prior habits eroded my resolve to stay the course. These | ||||
| are useful reminders that habits don't distinguish between helpful and hurtful; | ||||
| they just exist. | ||||
| 
 | ||||
| In total I would estimate that I spent somewhere around fifteen minutes using | ||||
| my phone in March. While not perfect: | ||||
| 
 | ||||
| > Better a diamond with a flaw than a pebble without (Confucius) | ||||
| 
 | ||||
| ### Substitution = Dilution | ||||
| 
 | ||||
| While the explicit goal of this challenge was to avoid using my cell phone for a | ||||
| month, the implicit goal was to disengage from many of the | ||||
| [nonessential][essentialism] activities that compete for my attention. | ||||
| 
 | ||||
| There were some activities that I didn't miss while living without a cell | ||||
| phone. This wasn't because I don't value these activities, but rather because I | ||||
| can adequately replace them with alternatives. | ||||
| 
 | ||||
| For texting and making phone calls, I used [Telegram][wtf-telegram]. Telegram | ||||
| helped me sustain a healthy relationship with my girlfriend while still honoring | ||||
| the constraints of the challenge. | ||||
| 
 | ||||
| While I appreciated the convenience Telegram provided, I felt that I remained | ||||
| about as [available][wtf-availability] during March as I was in February. If I | ||||
| ever experiment with drastically reducing my availability, I will be more | ||||
| explicit about my objectives. | ||||
| 
 | ||||
| ### Distraction displacement (whack-a-mole) | ||||
| 
 | ||||
| Because cell phones and other electronics have conditioned my behavior, I | ||||
| habitually avoid boredom and seek entertainment. On its face this may not sound | ||||
| like a harmful practice. My generation drills the aphorism "you only live once", | ||||
| suggesting that we may want to embrace a Hedonistic lifestyle. | ||||
| 
 | ||||
| Hedonism may or may not be a wise way to play the game of Life. All I know is | ||||
| that living a life in which I am often stimulated but proportionately distracted | ||||
| appeals increasingly less to me as time progresses. | ||||
| 
 | ||||
| During March I noticed that once I freed my attention from sending/receiving | ||||
| texts, my brain quickly reassigned my attention to maintaining a vigil over the | ||||
| other social media outposts that I maintain. | ||||
| 
 | ||||
| I should also admit that I habitually checked Telegram now that it served as my | ||||
| new cell phone. Didn't see that coming... | ||||
| 
 | ||||
| In another case, once I discovered that I could use Instagram in a web browser | ||||
| instead of on my phone, I filled my newfound time and attention on | ||||
| [Instagram.com][ig] (don't click!): displacing the time that I spent on an app | ||||
| on my phone to time that I spent on a website in a web browser. | ||||
| 
 | ||||
| Holy whack-a-mole! | ||||
| 
 | ||||
| Halfway through the month, I wrote a [program to block websites][url-blocker] on | ||||
| my computer. Surprisingly this worked and forced me to more deliberately fill | ||||
| this hard-fought, foreign time with other activities. | ||||
| 
 | ||||
| ### Easy come, easy go? | ||||
| 
 | ||||
| As the saying for making friends goes, "easy come, easy go", implying that | ||||
| friendships that you easily form can just as easily be destroyed. | ||||
| 
 | ||||
| Habits invert this creation/destruction relationship. In my experience "easy | ||||
| come" implies "difficult to go". | ||||
| 
 | ||||
| For example, I could easily form the habit of eating chocolate around 15:00 at | ||||
| work; curbing this habit would require more effort. When I compare this to the | ||||
| difficulty I experienced habituating a meditation practice, and how easily I | ||||
| can dislodge my meditation practice, it seems to me that the laws of habits | ||||
| dictate "easy come, difficult go; difficult come, easy go". | ||||
| 
 | ||||
| I suspect that while my cravings for using a cell phone have temporarily ceased, | ||||
| they will return shortly after I start using my cell phone. And as if nothing | ||||
| happened, I return to where I was at the end of February just before I decided | ||||
| to curb my cell phone usage. | ||||
| 
 | ||||
| Because of this, I'm planning on keeping my cell phone in my closet where I | ||||
| stored it during the month of March. As noted, enough substitutes exist for me | ||||
| to live a mostly normal life: one where I am not unnecessarily straining the | ||||
| relationships of my friends and my family. After all these are the people who | ||||
| matter most to me and those who drive me to explore new ways to improve. | ||||
| 
 | ||||
| I recognize that the "self" in self-experimentation is a misnomer. Can you truly | ||||
| conduct an [N of 1 trial][nof1]? My decisions impact the people in my life, and | ||||
| I want to thank everyone who tolerates my eccentric and oftentimes annoying | ||||
| experimentation. | ||||
| 
 | ||||
| Thank you for reading. | ||||
| 
 | ||||
| [pod]: https://www.goodreads.com/book/show/12609433-the-power-of-habit | ||||
| [exp-exp]: https://en.wikipedia.org/wiki/Multi-armed_bandit | ||||
| [algos]: https://www.goodreads.com/book/show/25666050-algorithms-to-live-by | ||||
| [gr-annual]: https://www.goodreads.com/user_challenges/19737920 | ||||
| [cl]: http://craigslist.com | ||||
| [tw]: https://transferwise.com | ||||
| [url-blocker]: https://github.com/wpcarro/url-blocker | ||||
| [wtf-telegram]: https://telegram.org | ||||
| [wtf-availability]: https://landing.google.com/sre/sre-book/chapters/availability-table | ||||
| [essentialism]: https://www.goodreads.com/book/show/18077875-essentialism | ||||
| [ig]: https://instagram.com | ||||
| [nof1]: https://en.wikipedia.org/wiki/N_of_1_trial | ||||
							
								
								
									
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| # IRC, GCP, and NixOS | ||||
| 
 | ||||
| - "cannot read /var/lib/acme/wpcarro.dev/full.pem" | ||||
| - `sudo stat /var/lib/acme/wpcarro.dev/full.pem` exists | ||||
| - `sudo -i` | ||||
| - `su quassel` # denied | ||||
| - `sudo --user=quassel stat /var/lib/acme/wpcarro.dev/full.pem` exists | ||||
| - `groups quassel` quassel | ||||
| - `usermod -a -G nginx quassel` exists | ||||
| - `groups quassel` quassel, nginx | ||||
| - `sudo --user=quassel cat /var/lib/acme/wpcarro.dev/full.pem` exists | ||||
| 
 | ||||
| # Firewall | ||||
| 
 | ||||
| - `nmap localhost` | ||||
| - `nmap wpcarro.dev` | ||||
| - Update `configuration.nix` firewall | ||||
| - `nmap localhost` | ||||
| - `nmap wpcarro.dev` | ||||
| - Edit cloud.google.com Configuration (VPC > Firewall > 6697) | ||||
| 
 | ||||
| # Quassel | ||||
| 
 | ||||
| - Test connecting, disconnecting, persisted logs? | ||||
| - Change `~quassel@253.253.209.35.bc.googleusercontent.com` -> `~quassel@wpcarro.dev` | ||||
|   - cloaking? | ||||
|   - rDNS? | ||||
|     - `dig wpcarro.dev`       -> `35.209.253.253` | ||||
|     - `dig -x 35.209.253.253` -> `253.253.209.35.bc.googleusercontent.com` | ||||
|     - From within GCP https://stackoverflow.com/a/47060002 (create the PTR record) | ||||
| - `/msg hostserv take hackint/user/$account` add cloaking | ||||
| - disconnect/connect from hackint for changes to take affect | ||||
| - `/msg hostserv drop` remove cloaking | ||||
| - Test can I log-in from another machine? | ||||
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