snix/playbooks/hip_opening_challenge/progress.org

• day 1
  • pigeon
  • butterfly
• day 2
  • blaster
  • squat
• day 3
  • happy baby
  • thread the needle (supine)
• day 4
  • frog
  • jackknife blaster
• day 5
  • lightning bolt
  • scissors
• day 6
  • zorro
  • supine butterfly (w/ strap)
• day 7
  • thread the needle (wall)
  • prone butterfly
• day 8
  • ninja squat
  • chair scissors
  • lateral chain stretch
• day 9
  • psoas blaster (chair)
  • reclined scissors
• day 10
  • twisted blaster
  • twisted squat
• day 11
  • double pigeon
  • bound butterfly
• day 12
  • eagle fold
  • cross-thread
• day 13
  • swiss army knife
  • saddle
• day 14
  • butterfly squat
  • half lightning bolt
• day 15
  • fallen blaster
  • asymmetric baby
• day 16
  • standing psoas
  • standing pigeon
• day 17
  • marichi B
  • long butterfly
• day 18
  • eagle legs
  • chair squat
• day 19
  • twisted pigeon
  • bound baby
• day 20
  • seated pigeon
  • railroad squat
• day 21
  • thunderbolt
  • yogi squat

DONE day 1

pigeon

butterfly

DONE day 2

blaster

squat

DONE day 3

happy baby

thread the needle (supine)

DONE day 4

frog

jackknife blaster

DONE day 5

lightning bolt

scissors

DONE day 6

zorro

supine butterfly (w/ strap)

TODO day 7

thread the needle (wall)

prone butterfly

TODO day 8

ninja squat

chair scissors

lateral chain stretch

TODO day 9

psoas blaster (chair)

reclined scissors

DONE day 10

twisted blaster

twisted squat

TODO day 11

double pigeon

bound butterfly

TODO day 12

eagle fold

cross-thread

DONE day 13

swiss army knife

saddle

TODO day 14

butterfly squat

half lightning bolt

DONE day 15

fallen blaster

asymmetric baby

DONE day 16

standing psoas

standing pigeon

TODO day 17

marichi B

long butterfly

TODO day 18

eagle legs

chair squat

DONE day 19

twisted pigeon

bound baby

DONE day 20

seated pigeon

railroad squat

DONE day 21

thunderbolt

yogi squat