65 lines
1.1 KiB
Org Mode
65 lines
1.1 KiB
Org Mode
# From Lucas Rockwood's 21-day hip challenge from yogabody.com
|
|
* DONE day 1
|
|
** pigeon
|
|
** butterfly
|
|
* DONE day 2
|
|
** blaster
|
|
** squat
|
|
* DONE day 3
|
|
** happy baby
|
|
** thread the needle (supine)
|
|
* DONE day 4
|
|
** frog
|
|
** jackknife blaster
|
|
* DONE day 5
|
|
** lightning bolt
|
|
** scissors
|
|
* DONE day 6
|
|
** zorro
|
|
** supine butterfly (w/ strap)
|
|
* TODO day 7
|
|
** thread the needle (wall)
|
|
** prone butterfly
|
|
* TODO day 8
|
|
** ninja squat
|
|
** chair scissors
|
|
** lateral chain stretch
|
|
* TODO day 9
|
|
** psoas blaster (chair)
|
|
** reclined scissors
|
|
* DONE day 10
|
|
** twisted blaster
|
|
** twisted squat
|
|
* TODO day 11
|
|
** double pigeon
|
|
** bound butterfly
|
|
* TODO day 12
|
|
** eagle fold
|
|
** cross-thread
|
|
* DONE day 13
|
|
** swiss army knife
|
|
** saddle
|
|
* TODO day 14
|
|
** butterfly squat
|
|
** half lightning bolt
|
|
* DONE day 15
|
|
** fallen blaster
|
|
** asymmetric baby
|
|
* DONE day 16
|
|
** standing psoas
|
|
** standing pigeon
|
|
* TODO day 17
|
|
** marichi B
|
|
** long butterfly
|
|
* TODO day 18
|
|
** eagle legs
|
|
** chair squat
|
|
* DONE day 19
|
|
** twisted pigeon
|
|
** bound baby
|
|
* DONE day 20
|
|
** seated pigeon
|
|
** railroad squat
|
|
* DONE day 21
|
|
** thunderbolt
|
|
** yogi squat
|